Does Disease Begin with Gut Health?
3 steps to prevent disease, beginning with the gut
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Jan 8, 20213 min read
Having a Healthy New Year by Controlling what you CAN
We are not powerless! And if we find ourselves acting that way - it’s a (conscious/subconscious) CHOICE to do so.
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Oct 19, 20205 min read
Meal Prep: Shortcuts You Need to Know
Top benefits of meal prepping-there’s less chance you’re going to deviate from your healthy eating regime as your meals have been prepped
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Oct 18, 20203 min read
Life “Hacks” of the Longest Lived People
Did you know that eating a plant-rich diet is one of the top life “hacks” of the world’s longest lived people? Plants - really?! Truth
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Oct 13, 20203 min read
Reduce Inflammation With These Key Foods
How to cut disease-promoting inflammation with foods. (And, yes, it CAN be done) There are so many amazingly delicious & nutritious foods!
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Feb 24, 20204 min read
What is All the Talk about INFLAMMATION - Should I be Concerned?
If you’re striving to keep yourself healthy for the long run, and you want to know what single thing you should be paying (more) attention
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Feb 20, 20203 min read
Why All Disease Begins in the Gut
If you think your intestinal tract is only responsible for digestion & elimination, think again. It also plays a big role in immune system
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Feb 20, 20203 min read
Emotional Eating – What is it and how can I get a handle on it?
Before you know it, you’ve munched your way through the entire kitchen without eating a proper meal. You’re stuffed, ashamed, and wondering
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Feb 13, 20203 min read
4 Easy Ways to Beat Fatigue ... Naturally!
good news is there are some really simple (& natural) ways to increase your energy so you can keep up with your busy life.
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Nov 2, 20193 min read
Prebiotics 101
Our gut microbes are alive, and need to eat too. Their favorite foods are called “prebiotics” & include dietary fiber and resistant starch.
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Oct 27, 20193 min read
Intermittent fasting 101: What is it and will it help me lose weight?
It's limiting calorie intake during certain hours/day or days/week. It's more of an eating pattern than a diet.
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Oct 15, 20193 min read
Antioxidant Foods vs. Supplements
Free radicals in the body cause inflammation and can contribute to diseases like cancers, diabetes, and heart disease (to name a few). So, t
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Aug 28, 20193 min read
What foods keep you feeling full for longer?
Foods that are very satisfying (satiating) tend to be protein-rich, fiber-rich, lower in fat, whole, less processed foods.
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Aug 10, 20193 min read
Need Help Going Dairy FREE? Here are 6 Great Substitutes
Dairy is not an essential nutrient, and there are lots of things you can have instead. And we're not talking just milk ...
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Aug 3, 20193 min read
Green Tea vs Black Tea
They both come from the camellia sinensis shrub that’s native to China and India. The difference lies in how they’re processed.
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Jul 17, 20194 min read
Mediterranean (Lifestyle) Diet 101
The Mediterranean [lifestyle] diet is a very healthy way of eating. It is a whole-foods diet based mainly focused on plant foods...
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Jul 10, 20194 min read
How Do I Know if I Have a LEAKY GUT?
Scientifically speaking, a “leaky gut” is known as “intestinal permeability.” This means that our intestines are permeable and allow things
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Jun 25, 20193 min read
Raw vs. Cooked - Which Contains More Vitamins and Minerals?
It isn't as simple as "raw is always better" or "cooked is always better" - it depends on SEVERAL factors ...
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Jun 16, 20193 min read
Turmeric - Is it Really a Miracle Spice?
Curcumin isn't easily absorbed by your gut. For one thing, it’s fat soluble, so eat it with fat-containing meal for best absorption.
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Jun 14, 20194 min read
Water - How Much Do I Really Need to Drink?
Water is essential for life. You can only survive a few days without it.
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