3 steps to prevent disease, beginning with the gut

We are not powerless! And if we find ourselves acting that way - it’s a (conscious/subconscious) CHOICE to do so.

Did you know that eating a plant-rich diet is one of the top life “hacks” of the world’s longest lived people? Plants - really?! Truth

Stress and the impact on our health - how do you rate?

Hippocrates often prescribed it for coughs and colds, when mixed with a touch of honey. It is important to note that not all apple cider vin