Having a Healthy New Year by Controlling what you CAN
We are not powerless! And if we find ourselves acting that way - it’s a (conscious/subconscious) CHOICE to do so.
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Oct 28, 20204 min read
What is a ‘Health Halo’?
If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains....
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Oct 19, 20205 min read
Meal Prep: Shortcuts You Need to Know
Top benefits of meal prepping-there’s less chance you’re going to deviate from your healthy eating regime as your meals have been prepped
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Oct 18, 20203 min read
Life “Hacks” of the Longest Lived People
Did you know that eating a plant-rich diet is one of the top life “hacks” of the world’s longest lived people? Plants - really?! Truth
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Oct 13, 20203 min read
Reduce Inflammation With These Key Foods
How to cut disease-promoting inflammation with foods. (And, yes, it CAN be done) There are so many amazingly delicious & nutritious foods!
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Jun 14, 20205 min read
How To Beat Negative Self-talk & Limiting Beliefs
Overcoming negative self-talk and releasing yourself of limiting beliefs takes real commitment to make the necessary changes stick.
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May 18, 20204 min read
Walking For Fitness - Is It Really Enough?
Walking often gets a bad rap when it comes to fitness. A lot of fitness pros even scoff at the idea of a walk being a “true” workout.
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Feb 24, 20204 min read
What is All the Talk about INFLAMMATION - Should I be Concerned?
If you’re striving to keep yourself healthy for the long run, and you want to know what single thing you should be paying (more) attention
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Feb 20, 20203 min read
Why All Disease Begins in the Gut
If you think your intestinal tract is only responsible for digestion & elimination, think again. It also plays a big role in immune system
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Feb 20, 20203 min read
Emotional Eating – What is it and how can I get a handle on it?
Before you know it, you’ve munched your way through the entire kitchen without eating a proper meal. You’re stuffed, ashamed, and wondering
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Feb 17, 20204 min read
Help! My Negative Mindset Is Sabotaging My Health!
Recognize your self-sabotaging thoughts and behaviors. It all starts with awareness! SSS (Stop Self-Sabotage)
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Feb 13, 20203 min read
4 Easy Ways to Beat Fatigue ... Naturally!
good news is there are some really simple (& natural) ways to increase your energy so you can keep up with your busy life.
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Dec 13, 20195 min read
Chronic Stress - Am I At Risk?
STRESS. You can’t avoid it these days - it literally surrounds us in everyday life and virtually no one is immune to it.
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Nov 2, 20193 min read
Prebiotics 101
Our gut microbes are alive, and need to eat too. Their favorite foods are called “prebiotics” & include dietary fiber and resistant starch.
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Oct 27, 20193 min read
Intermittent fasting 101: What is it and will it help me lose weight?
It's limiting calorie intake during certain hours/day or days/week. It's more of an eating pattern than a diet.
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Oct 20, 20193 min read
What to Eat for Healthy Skin
Skin health is not just about what you put on your skin, but what your skin gets from the inside too.
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Oct 15, 20193 min read
Antioxidant Foods vs. Supplements
Free radicals in the body cause inflammation and can contribute to diseases like cancers, diabetes, and heart disease (to name a few). So, t
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Oct 6, 20193 min read
Creating a Mindset for Health
Mindset is sometimes called “the story we tell ourselves.” It’s our attitude toward things in our life, & we have control over our mindset.
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Sep 24, 20193 min read
Vitamin K: The Amazing Nutrient You May Not Have Never Heard Of
"K" stands for "koagulation" which is the Danish spelling for "coagulation." Vitamin K helps the blood to clot or coagulate.
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Sep 22, 20194 min read
I'm Sick. What Can I Do (Naturally)?
Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely.
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