We are not powerless! And if we find ourselves acting that way - it’s a (conscious/subconscious) CHOICE to do so.

If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains....

Top benefits of meal prepping-there’s less chance you’re going to deviate from your healthy eating regime as your meals have been prepped

Did you know that eating a plant-rich diet is one of the top life “hacks” of the world’s longest lived people? Plants - really?! Truth

How to cut disease-promoting inflammation with foods. (And, yes, it CAN be done) There are so many amazingly delicious & nutritious foods!

Overcoming negative self-talk and releasing yourself of limiting beliefs takes real commitment to make the necessary changes stick.

Walking often gets a bad rap when it comes to fitness. A lot of fitness pros even scoff at the idea of a walk being a “true” workout.

If you’re striving to keep yourself healthy for the long run, and you want to know what single thing you should be paying (more) attention

If you think your intestinal tract is only responsible for digestion & elimination, think again. It also plays a big role in immune system

Before you know it, you’ve munched your way through the entire kitchen without eating a proper meal. You’re stuffed, ashamed, and wondering

Recognize your self-sabotaging thoughts and behaviors. It all starts with awareness! SSS (Stop Self-Sabotage)

good news is there are some really simple (& natural) ways to increase your energy so you can keep up with your busy life.

STRESS. You can’t avoid it these days - it literally surrounds us in everyday life and virtually no one is immune to it.

Our gut microbes are alive, and need to eat too. Their favorite foods are called “prebiotics” & include dietary fiber and resistant starch.

It's limiting calorie intake during certain hours/day or days/week. It's more of an eating pattern than a diet.

Skin health is not just about what you put on your skin, but what your skin gets from the inside too.

Free radicals in the body cause inflammation and can contribute to diseases like cancers, diabetes, and heart disease (to name a few). So, t

Mindset is sometimes called “the story we tell ourselves.” It’s our attitude toward things in our life, & we have control over our mindset.

"K" stands for "koagulation" which is the Danish spelling for "coagulation." Vitamin K helps the blood to clot or coagulate.

Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely.