Here's How to Make Cooking More Fun
If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find cooking to be all that fun. I...
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Mar 24, 20194 min read
Heartburn - Can I Help it with Foods and Lifestyle?
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per...
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Mar 20, 20193 min read
The Real Deal About Artificial Flavors
Let me ask you this: Have you looked at the ingredients on a food label lately? How about a processed food label; like famous brands of...
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Feb 28, 20193 min read
Phytic Acid, The Mineral Reducer
Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition?...
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Feb 27, 20194 min read
What is the Glycemic Index and Glycemic Load? And why should I care?
Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with "glycemic." That's one tip that they have to do...
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Feb 26, 20193 min read
The Stress Mess: How It Messes With Your Health
We all have some level of stress, right? And even though Stress is given a bad rap, we NEED it to thrive! It may be temporary (acute), or...
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Feb 15, 20193 min read
Ketogenic Diet 101
The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of...
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Feb 8, 20193 min read
Paleo - 101
You may have heard of the "paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it right for you?...
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Feb 1, 20193 min read
Adrenal Fatigue: Just What Is It?
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress...
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Jan 23, 20194 min read
How Do I Keep My Blood Sugar Stable?
Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar...
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Jan 22, 20193 min read
The Gut-Brain Connection: How To Feed Your Brain
Digestion, detoxification, & immune functions are only turned on when the body is in a parasympathetic state. Stress On, Digestion Off
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Jan 21, 20194 min read
How Can I Get Enough Vitamin D
When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin...
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Dec 31, 20183 min read
Is My Poop Normal?
Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even...
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Dec 31, 20183 min read
Five Weight-Loss Friendly Snacks You Will Love
The words “weight-loss” and “snacks” often appear in the same sentence. Which might also bring thoughts of "tasteless," "cardboard," and...
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Dec 31, 20184 min read
Can My Symptoms Actually Be a Food Intolerance?
Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...
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Dec 31, 20184 min read
All About Digestive Enzymes
Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many...
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Nov 23, 20183 min read
Haven't Changed Anything in Your Diet But Getting Fatter?
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT...
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Nov 23, 20183 min read
Dairy Intolerance (Lactose, Casein, and Whey)
Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like...
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Nov 23, 20183 min read
How to Naturally Lower Stress Hormone (Cortisol)
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight, flight or freeze” stress response can sometimes go...
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Nov 23, 20184 min read
Food Preservatives
A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are added to foods that go...
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