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Nov 16, 20183 min read
How to Read the New Nutrition Facts Tables
The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is...
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Nov 16, 20183 min read
COMMON WEIGHT LOSS MYTHS BUSTED
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about "who's right" and...
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Oct 31, 20182 min read
Thanksgiving RAW-ternatives: Cauliflower Mashed Potatoes
We're taking the Traditional Thanksgiving Feast to a whole new level by incorporating raw-ternatives. And I get it, there is something...
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Oct 31, 20182 min read
Thanksgiving Raw-ternatives: Sweet Potato Casserole
We're taking the Traditional Thanksgiving Feast to a whole new level by incorporating raw-ternatives, which does not mean the entire meal...
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Oct 25, 20184 min read
How to Improve Gut Health
Hippocrates said, “All disease begins in the gut”. And while this may not be 100% true for every disease in every person, more and more...
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Oct 25, 20183 min read
Five Cholesterol Myths and What to Eat Instead
You knew there was a bit of an over-emphasis (border-lining obsession) about cholesterol, right? Before we jump into some myths, let's...
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Oct 19, 20183 min read
Why Your Waist Circumference Matters 100x More Than What You Weigh
You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't...
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Oct 5, 20183 min read
Three Must Eat Breakfast Foods
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast...
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Oct 1, 20183 min read
Why is My Metabolism Slow?
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your...
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Oct 1, 20183 min read
Bye Bye Sleeping Through the Night
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I...
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Sep 28, 20183 min read
Coffee - Who can drink it and who should avoid it?
Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink...
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Sep 21, 20183 min read
Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they...
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Sep 15, 20183 min read
Three Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations,...
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Sep 5, 20183 min read
What is METABOLISM?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly...
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Sep 5, 20182 min read
Accessing Your Subconscious is like Going to a Movie
I love this analogy / metaphor to explain hypnosis and how we can tap into our subconscious. So what is hypnosis? Think of it as a state...
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Aug 10, 20187 min read
What Controls Your Breathing and ...
“Your subconscious mind has what is called a homeostatic impulse. It keeps your body temperature at 98.6 degrees Fahrenheit, just as it...
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Jul 6, 20184 min read
Gut-Brain-Axis
We’ve covered a lot of ground in the past with blogs on Stress and the long & winding road of our Digestive system. I want to intertwine...
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May 26, 20188 min read
The End of the Digestive Journey
The Colon, a.k.a. Large Intestine, is considered the most neglected organ of the body, possibly due to embarrassment or lack of knowledge...
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May 16, 20184 min read
The Journey of Digestion - Part 5
LIVER – the largest internal organ of the body, located right beneath the diaphragm and abdominal cavity. The liver has four functional...
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Apr 26, 20183 min read
The Journey of Digestion - Part 4
Pancreas – a gland that is part of two systems: digestive (exocrine) and endocrine systems. It is 6” long, weighs 1/5 pound and looks...
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