The Mediterranean [lifestyle] diet is a very healthy way of eating. It is a whole-foods diet based mainly focused on plant foods...

Scientifically speaking, a “leaky gut” is known as “intestinal permeability.” This means that our intestines are permeable and allow things

Migraines affect about 15% of adults, so they’re fairly common. And, while the exact cause is not known, there are lots of known triggers.

It isn't as simple as "raw is always better" or "cooked is always better" - it depends on SEVERAL factors ...

Curcumin isn't easily absorbed by your gut. For one thing, it’s fat soluble, so eat it with fat-containing meal for best absorption.

Water is essential for life. You can only survive a few days without it.

How much protein is enough? There isn’t a rule that applies equally to everyone. There are a few factors to consider when figuring it out.

NEWSFLASH: Multivitamins DO have health benefits...but they may not be what you’ve been led to believe.

Hungry? How do you know that your body actually needs food? Click here for my eight steps to figure out if those hunger pangs are for real.

Total sugar = naturally occurring sugar + added sugar. Confusing? Let my latest post de-mystify these three terms

Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and ...

Ever wonder why salt makes you thirsty? Or how this affects your blood pressure? Here’s where I spell it out for you (no crazy lectures).

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....

If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find cooking to be all that fun. I...

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per...

Let me ask you this: Have you looked at the ingredients on a food label lately? How about a processed food label; like famous brands of...

Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition?...

Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with "glycemic." That's one tip that they have to do...

The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of...

You may have heard of the "paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it right for you?...