Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar...

Digestion, detoxification, & immune functions are only turned on when the body is in a parasympathetic state. Stress On, Digestion Off

When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin...

Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even...

The words “weight-loss” and “snacks” often appear in the same sentence. Which might also bring thoughts of "tasteless," "cardboard," and...

Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many...

You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT...

Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like...

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight, flight or freeze” stress response can sometimes go...

A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are added to foods that go...

The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is...

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about "who's right" and...

We're taking the Traditional Thanksgiving Feast to a whole new level by incorporating raw-ternatives. And I get it, there is something...

We're taking the Traditional Thanksgiving Feast to a whole new level by incorporating raw-ternatives, which does not mean the entire meal...

Hippocrates said, “All disease begins in the gut”. And while this may not be 100% true for every disease in every person, more and more...

You knew there was a bit of an over-emphasis (border-lining obsession) about cholesterol, right? Before we jump into some myths, let's...

You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't...

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast...

You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your...