3 steps to prevent disease, beginning with the gut

We are not powerless! And if we find ourselves acting that way - it’s a (conscious/subconscious) CHOICE to do so.

Top benefits of meal prepping-there’s less chance you’re going to deviate from your healthy eating regime as your meals have been prepped

Did you know that eating a plant-rich diet is one of the top life “hacks” of the world’s longest lived people? Plants - really?! Truth

Overcoming negative self-talk and releasing yourself of limiting beliefs takes real commitment to make the necessary changes stick.

Walking often gets a bad rap when it comes to fitness. A lot of fitness pros even scoff at the idea of a walk being a “true” workout.

If you’re striving to keep yourself healthy for the long run, and you want to know what single thing you should be paying (more) attention

If you think your intestinal tract is only responsible for digestion & elimination, think again. It also plays a big role in immune system

Before you know it, you’ve munched your way through the entire kitchen without eating a proper meal. You’re stuffed, ashamed, and wondering

Recognize your self-sabotaging thoughts and behaviors. It all starts with awareness! SSS (Stop Self-Sabotage)

good news is there are some really simple (& natural) ways to increase your energy so you can keep up with your busy life.

STRESS. You can’t avoid it these days - it literally surrounds us in everyday life and virtually no one is immune to it.

Free radicals in the body cause inflammation and can contribute to diseases like cancers, diabetes, and heart disease (to name a few). So, t

Mindset is sometimes called “the story we tell ourselves.” It’s our attitude toward things in our life, & we have control over our mindset.

If you have concerns about your thyroid, then ask to be tested. That, along with testing for celiac disease, can help to confirm your best p

Regular exercise improves your heart health, brain health, muscle & bone health, diabetes, and arthritis. Beyond those, it reduces stress...

High blood pressure can be a silent, and all-too-common issue. Elevated blood pressure puts you at risk for serious diseases.

They both come from the camellia sinensis shrub that’s native to China and India. The difference lies in how they’re processed.

Meditation is great for relieving & dealing with stress, & all of the issues that come along with it. But it's not the only way to get there

The Mediterranean [lifestyle] diet is a very healthy way of eating. It is a whole-foods diet based mainly focused on plant foods...