We are not powerless! And if we find ourselves acting that way - it’s a (conscious/subconscious) CHOICE to do so.

Overcoming negative self-talk and releasing yourself of limiting beliefs takes real commitment to make the necessary changes stick.

Before you know it, you’ve munched your way through the entire kitchen without eating a proper meal. You’re stuffed, ashamed, and wondering

Recognize your self-sabotaging thoughts and behaviors. It all starts with awareness! SSS (Stop Self-Sabotage)

Mindset is sometimes called “the story we tell ourselves.” It’s our attitude toward things in our life, & we have control over our mindset.

Meditation is great for relieving & dealing with stress, & all of the issues that come along with it. But it's not the only way to get there

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight, flight or freeze” stress response can sometimes go...

I love this analogy / metaphor to explain hypnosis and how we can tap into our subconscious. So what is hypnosis? Think of it as a state...

“Your subconscious mind has what is called a homeostatic impulse. It keeps your body temperature at 98.6 degrees Fahrenheit, just as it...