Subconcious

Blog

Jan 8, 20213 min read

Having a Healthy New Year by Controlling what you CAN

We are not powerless! And if we find ourselves acting that way - it’s a (conscious/subconscious) CHOICE to do so.

Jun 14, 20205 min read

How To Beat Negative Self-talk & Limiting Beliefs

Overcoming negative self-talk and releasing yourself of limiting beliefs takes real commitment to make the necessary changes stick.

Feb 20, 20203 min read

Emotional Eating – What is it and how can I get a handle on it?

Before you know it, you’ve munched your way through the entire kitchen without eating a proper meal. You’re stuffed, ashamed, and wondering

Feb 17, 20204 min read

Help! My Negative Mindset Is Sabotaging My Health!

Recognize your self-sabotaging thoughts and behaviors. It all starts with awareness! SSS (Stop Self-Sabotage)

Oct 6, 20193 min read

Creating a Mindset for Health

Mindset is sometimes called “the story we tell ourselves.” It’s our attitude toward things in our life, & we have control over our mindset.

Jul 24, 20194 min read

Can't Meditate? Here are 9 Other Ways to Break Free From Stress

Meditation is great for relieving & dealing with stress, & all of the issues that come along with it. But it's not the only way to get there

Mar 30, 20193 min read

Mindfulness and Meditation ... Do They Really Work?

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....

Nov 23, 20183 min read

How to Naturally Lower Stress Hormone (Cortisol)

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight, flight or freeze” stress response can sometimes go...

Sep 5, 20182 min read

Accessing Your Subconscious is like Going to a Movie

I love this analogy / metaphor to explain hypnosis and how we can tap into our subconscious. So what is hypnosis? Think of it as a state...

Aug 10, 20187 min read

What Controls Your Breathing and ...

“Your subconscious mind has what is called a homeostatic impulse. It keeps your body temperature at 98.6 degrees Fahrenheit, just as it...