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Jan 8, 20213 min read
Having a Healthy New Year by Controlling what you CAN
We are not powerless! And if we find ourselves acting that way - it’s a (conscious/subconscious) CHOICE to do so.
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Apr 29, 20161 min read
Give Yourself Permission
In looking back at what we were told as children, it somehow feels wrong to take care of ourselves first. And yet, if we do not take...
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